Reiki is a Japanese energy healing technique that promotes relaxation and reduces anxiety and stress through gentle touch. Reiki practitioners use their hands to deliver 'life force energy' to your body, improving the flow and balance of your energy to support healing.

Reiki practitioners access this energy, allowing it to flow to the body and facilitate the healing process.

Physical:

• stimulates the body's immune system
• promotes natural self-healing
• relieves pain & tension

Emotional:

• improves emotional wellness
• improves mood
• helps to relieve stress, tension, and anxiety
• increases self-love and confidence

Reiki is suitable for people of all ages and backgrounds. It is a gentle and non-invasive form of healing that can be beneficial for everyone.

Wear comfortable clothing that is not restrictive. You will remain fully clothed during your session. Eat healthy the day of your session and drink lots of water. Arrive a few minutes before your session to discuss any issues/concerns you may have. Come with an open mind and ready to relax!

You will be laying down on a massage table (or sitting in a chair). The practitioner will place their hands ether lightly on or just above you. Throughout the session you may feel warm or cool sensations, tingling, or deep relaxation. You may experience emotional release, see colors or images or even fall asleep!

After your Reiki session it’s important to stay hydrated – drink lots of water! You may feel calm and relaxed, some people report feeling a sense of lightness or energized. You may also feel sleepy as your body adjusts to the energy shifts.

Reiki is not affiliated with any specific religion. It is a spiritual healing practice. Reiki is rooted in Japanese spiritual philosophy, but it does not involve worship or religious rituals. Reiki is often described as a complementary wellness practice.